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Benefits of Drinking Water

Aubrey Surgers

Benefits of Drinking Water

We all know that water is essential to keep us alive. However, many people today do not understand the health benefits from water, and therefore do not meet their recommended daily intake.

What is the importance of drinking water?

If you don’t drink water, you will die. It’s that important. Depending on our environment, we can live only a few days without water – maybe a week. We can live much longer without food. For most of us, we should prioritize the consumption of water far more than we currently do.

Proper hydration contributes to increased athletic performance. Water composes 75% of our muscle tissue!4 Dehydration can lead to weakness, fatigue, dizziness, and electrolyte imbalance.

Lose Weight.
Sometimes we think we are hungry, when actually we are thirsty. Our body just starts turning on all the alarms when we ignore it. For those of you trying to drop some pounds, staying hydrated can serve as an appetite suppressant and help with weight loss.

Have less joint pain.
Drinking water can reduce pain in your joints by keeping the cartilage soft and hydrated. This is actually how glucosamine helps reduce joint pain, by aiding in cartilage’s absorption of water.

Flush out waste and bacteria.
Our digestive system needs water to function properly. Waste is flushed out in the form of urine and sweat. If we don’t drink water, we don’t flush out waste and it collects in our body causing a myriad of problems. Also combined with fiber, water can cure constipation.

Prevent headaches.
Sometimes headaches can be caused by dehydration, so drinking water can prevent or alleviate that nasty head pain. Next time your head hurts, try drinking water.

Make your skin glow.
Our skin is the largest organ in our body. Regular and plentiful water consumption can improve the color and texture of your skin by keeping it building new cells properly. Drinking water also helps the skin do it’s job of regulating the body’s temperature through sweating.

Feed your body.
Water is essential for the proper circulation of nutrients in the body. Water serves at the body’s transportation system and when we are dehydrated things just can’t get around as well.



Quick rules of thumb for drinking water:
– Drink 8 glasses of water per day.
– Carry a bottle everywhere with you as a reminder to keep drinking.
– Eat raw fruits and vegetables – they are dense in water. You can get water from food, not just from beverages.
– Drink water and other fluids until you urinate frequently and with light color.


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